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Yoga

Yoga 27.07.22

It was a well structured class. We only came up till Trikonasana though. I introduced the Chaturanga with a bolster at the chest.

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Yoga

Yoga 20.07.22

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Yoga

Yoga 13.07.22

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Yoga

Yoga 06.07.22

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Yoga

Yoga 22.06.22

I am now able to accurately see that we do not really come to the point of Asana Bonus. The Sukshma Vyayama takes about 15 minutes. Asana practice can vary a lot.

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Yoga

Yoga 08.06.2022

Didn’t get to Ushtrasana, Naukasana. Introduced Nadi Shuddhi. Time was rather well distributed. Need to revisit Mudras esp. Shoonya Mudra

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Yoga

Yoga 01.06.22

Need to redo Namaskara Parsvakonasana. Never got to Vatayanasana etc.

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Yoga

Yoga 25.05.22

Never got to the bonus Asana. We managed to get through the rest. The first Sukshma Vyayama took almost 25 minutes.

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