It went rather smoothly and we completed everything on the list.
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Sitting bone pain and heel pain
The history of my pain This documents the pain of an injury that goes mostly uncared for by the doctors, since they don’t really perceive it as an injury. About 20 years back I hurt my tail bone. I cannot really remember the cause. For one, I do remember that I fell backwards while playing […]
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Yoga 10.08.22
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Yoga 03.08.22
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Yoga 27.07.22
It was a well structured class. We only came up till Trikonasana though. I introduced the Chaturanga with a bolster at the chest.
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Yoga 20.07.22
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Yoga 13.07.22
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Yoga 06.07.22
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Yoga 22.06.22
I am now able to accurately see that we do not really come to the point of Asana Bonus. The Sukshma Vyayama takes about 15 minutes. Asana practice can vary a lot.
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Yoga 08.06.2022
Didn’t get to Ushtrasana, Naukasana. Introduced Nadi Shuddhi. Time was rather well distributed. Need to revisit Mudras esp. Shoonya Mudra