The history of my pain This documents the pain of an injury that goes mostly uncared for by the doctors, since they don’t really perceive it as an injury. About 20 years back I hurt my tail bone. I cannot really remember the cause. For one, I do remember that I fell backwards while playing […]
It was a well structured class. We only came up till Trikonasana though. I introduced the Chaturanga with a bolster at the chest.
I am now able to accurately see that we do not really come to the point of Asana Bonus. The Sukshma Vyayama takes about 15 minutes. Asana practice can vary a lot.
Didn’t get to Ushtrasana, Naukasana. Introduced Nadi Shuddhi. Time was rather well distributed. Need to revisit Mudras esp. Shoonya Mudra
My eyes open. I am still rather sleepy. It is however clear as the daylight entering the room that I am in the waking state. How do I know it? I recognize my surroundings, my familiar mind and its thoughts. If the Vedantin were to tell me, in the dream you were sure, you were […]