Categories
Yoga

Yoga 21.09.22

Categories
Yoga

14.09.22

Categories
Yoga

31.08.22

To my surprise the Ardhabaddha Padmottanasana was so tough that people were overwhelmed. The Natrajasana Sequence was well received. Never got to the rest. Ujjayi seems to be a mystery to many people.

Categories
Vedanta Yoga

25.08.22 Meditation

Cyclic Meditation was very well received by the audience. I seem to forget the mantras. Breathing meditation seems to be a challenge for many people. Some people prefer visualisation, some others prefer Mantra meditation Cyclic Meditation was very well received by the audience I tend to forget the Mantras and so they did not flow […]

Categories
Yoga

Yoga 24.08.22

Categories
Yoga

Yoga 17.08.22

It went rather smoothly and we completed everything on the list.

Categories
Yoga

Yoga 10.08.22

Categories
Yoga

Yoga 03.08.22

Categories
Yoga

Yoga 27.07.22

It was a well structured class. We only came up till Trikonasana though. I introduced the Chaturanga with a bolster at the chest.

Categories
Yoga

Yoga 20.07.22

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