Didn’t get to Gomukhasana. Was a very relaxed session with time between Asanas. No hurry burry.
ॐ सह नाववतु ।सह नौ भुनक्तु ।सह वीर्यं करवावहै ।तेजस्वि नावधीतमस्तु मा विद्विषावहै ।ॐ शान्तिः शान्तिः शान्तिः ॥ Om Saha Naav[au]-Avatu |Saha Nau Bhunaktu |Saha Viiryam Karavaavahai |Tejasvi Naav[au]-Adhiitam-Astu Maa Vidvissaavahai |Om Shaantih Shaantih Shaantih || 1: Om, Together may we two Move (in our Studies, the Teacher and the Student),2: Together may we two Relish (our Studies, the Teacher and the Student),3: Together may we perform (our Studies) with Vigour (with […]
To my surprise the Ardhabaddha Padmottanasana was so tough that people were overwhelmed. The Natrajasana Sequence was well received. Never got to the rest. Ujjayi seems to be a mystery to many people.
Cyclic Meditation was very well received by the audience. I seem to forget the mantras. Breathing meditation seems to be a challenge for many people. Some people prefer visualisation, some others prefer Mantra meditation Cyclic Meditation was very well received by the audience I tend to forget the Mantras and so they did not flow […]
It went rather smoothly and we completed everything on the list.