Didn’t get to Gomukhasana. Was a very relaxed session with time between Asanas. No hurry burry.
To my surprise the Ardhabaddha Padmottanasana was so tough that people were overwhelmed. The Natrajasana Sequence was well received. Never got to the rest. Ujjayi seems to be a mystery to many people.
Cyclic Meditation was very well received by the audience. I seem to forget the mantras. Breathing meditation seems to be a challenge for many people. Some people prefer visualisation, some others prefer Mantra meditation Cyclic Meditation was very well received by the audience I tend to forget the Mantras and so they did not flow […]
It went rather smoothly and we completed everything on the list.
It was a well structured class. We only came up till Trikonasana though. I introduced the Chaturanga with a bolster at the chest.