It was a well structured class. We only came up till Trikonasana though. I introduced the Chaturanga with a bolster at the chest.
I am now able to accurately see that we do not really come to the point of Asana Bonus. The Sukshma Vyayama takes about 15 minutes. Asana practice can vary a lot.
Didn’t get to Ushtrasana, Naukasana. Introduced Nadi Shuddhi. Time was rather well distributed. Need to revisit Mudras esp. Shoonya Mudra
My eyes open. I am still rather sleepy. It is however clear as the daylight entering the room that I am in the waking state. How do I know it? I recognize my surroundings, my familiar mind and its thoughts. If the Vedantin were to tell me, in the dream you were sure, you were […]
Need to redo Namaskara Parsvakonasana. Never got to Vatayanasana etc.